What could be have more effect:
- restraining food intake to same ~8 hrs window every day
- weekly one full day of fasting (day with night before and night after)
Both can be accommodated into one's life relatively easily, from my experience.
optout
npub1kx…3lecx
2025-10-30 05:50:31 UTC
in reply to nevent1q…mxhr
Author Public Key
npub1kxgpwh80gp79j0chc925srk6rghw0akggduwau8fwdflslh9jvqqd3lecxPublished at
2025-10-30 05:50:31 UTCEvent JSON
{
"id": "03c3637e855ae042dba6ed806ea574e210e04f5ab473afd1322a2082225343e2",
"pubkey": "b190175cef407c593f17c155480eda1a2ee7f6c84378eef0e97353f87ee59300",
"created_at": 1761803431,
"kind": 1,
"tags": [
[
"e",
"e6edd8fa97edb0e34b96197d8c9b81fd7b7570481819d783a55017d294745b45",
"wss://nostr.einundzwanzig.space",
"root"
],
[
"p",
"ee11a5dff40c19a555f41fe42b48f00e618c91225622ae37b6c2bb67b76c4e49"
],
[
"r",
"wss://bitcoiner.social/"
],
[
"r",
"wss://nos.lol/"
],
[
"r",
"wss://nostr.huszonegy.world/",
"write"
],
[
"r",
"wss://nostr.land/",
"write"
],
[
"r",
"wss://nostr.wine/",
"write"
],
[
"r",
"wss://relay.primal.net/"
],
[
"r",
"wss://relay.snort.social/",
"write"
],
[
"r",
"wss://relay.damus.io/"
]
],
"content": "What could be have more effect:\n\n- restraining food intake to same ~8 hrs window every day\n- weekly one full day of fasting (day with night before and night after)\n\nBoth can be accommodated into one's life relatively easily, from my experience.",
"sig": "d6e7bfef827a2a6efe25839c8ae053d0de7fc2d95a0a153dc61b4898656411febd17ce544c45a3a15a999d4c09d1dbaba1a79101e4dd1b09d0a82849dd57b5a8"
}